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| EAT AN APPLE! Photo by Kylie I'atala. Copyright Red Cloud Indian School. |
Healthy Tips
By Kylie I’atala ‘14
How about some health tips?
Stretching is something you should do before your workouts, as well as warming up your muscles. It eases back pain and aches. Don’t skip breakfast, because there are studies that show that eating a good breakfast is positive, especially if you’re trying to lose weight.
Eat your stress away by having regular and small healthy meals and keep fruit and veggies handy. Finding a fitness buddy is a huge help to keep you motivated. Relieve achy muscles by taking a cold bath. It relaxes the soreness in your body. Also, picking out your motivational song playlist will help you work harder.
Stay hydrated when working out and always breathe in and out. If you don’t exhale and inhale, it aches the muscles. When you are working out, make it enjoyable for yourself.
Stay healthy, faithful readers!
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