Workouts/Health Tips

Water is healthy. Photo by Kylie I'atala. Copyright Red Cloud Indian School.

Workouts/Health Tips

Kylie I’atala ‘14

Want to be fit and healthy? I guarantee these tips will help you with your healthy lifestyle. They will help you improve on your diet and your workouts will show improvements.

Diets - Do not drink soda. It takes 6 miles to run off one can of soda.

Before every meal drink a glass of water. The water will cause you not to finish your entire meal. Meats are good for you because it has protein in it. Also drink plenty of milk, because calcium makes your bone stronger.

Workouts- if you want to burn fat, these workouts will help you.

Squats: 3 sets of 25

Lunges: 3 sets of 25

Pushups: 3 sets of 25

Run around for a minute - do 5 times.

1 minute of buttkicks- 3 times

30 seconds of crunches

30 seconds of vertical leg crunch

45 seconds of bicycle crunch

1 minute of plank

   

There you go! A path to a healthy life choice! Until next week..