Don't Hibernate-Get in Shape

Winter sports conditioning. Photo by Jeremy Lays Bad '14. Copyright Red Cloud Indian School.

Don't Hibernate-Get in Shape

By Jeremy Lays Bad ‘14

Let's get physical! Physical!

Winter sports are coming.

The first day of practice for girls basketball is on November 25th, while the boys start after that week. Meanwhile, winter sports conditioning will help students improve on their speed, stamina, and strength.

Winter sports conditioning started on November 4th and is from 3 p.m. to 5 p.m. after school. It helps athletes to be in shape by the time season starts. Athletic Director Christian McGhee leads the conditioning of basketball and wrestling athletes. “We’re going to run a lot this year. It helps prepare the players," said McGhee. Conditioning helps your body strengthen from your shoulders to your ankle muscles.

“Conditioning is pretty intense!” said Cody Janis '14. Conditioning is all about getting in shape for the winter sports season and helps improve your speed and strength. The workouts work on your abs, balance, calves, and arm muscles. Conditioning is recommended for those who are playing both basketball and wrestling.