Healthy Tips

Photo by Kylie I'atala. Copyright Red Cloud Indian School.

Healthy Tips

by Kylie I’atala ‘14

You’re deciding if you want McDonalds or Subway. Do you want the big juicy burger or do you want something that isn’t so greasy?

Being healthy isn’t a hard task. Take steps one at a time. Stretch in the morning and never skip breakfast. Load up on vitamin C, and eat five servings of fresh fruit and vegetables.

Losing weight is not only based on working out- it also takes place in your eating habits. So if you love eating junk and greasy food, try substituting it with a delicious, healthy snack of a banana and peanut butter sandwich. Eat 70% water foods in your diet, and decrease the amounts fatty foods. Try not to eat packet chips; instead eat canned vegetables.

Working out is not the only thing that helps you lose weight. Sometimes just simply changing your diet can help you improve the weight loss.