RCHS Weight Room Gets Renovated

Photos by Scott Two Bulls '14. Copyright Red Cloud Indian School.

RCHS Weight Room Gets Renovated

By Scott Two Bulls '14

Get buff!

Last school year the old weight room was moved into a new facility. Since then, the weight room has received new equipment for the better workout experience! The Red Cloud students love the new weight room. The weight room added new dumbbells and a new bench press. Some of the students who work out in the weight room said it was awesome to have new equipment. There is a radio in the weight room so people can play music while working out. There are also new pull up bars, ropes, kettlebells, ring dips, and a newly-matted floor.

The students and staff of Red Cloud who use the weight room love the experience and are enjoying the new equipment that has been added. There are certain workouts you can do to improve your strength in the weight room such as the following: 

Squats 5x5

Bench Press 5x5

Military Press 5x5

This workout helps the Red Cloud students and staff increase their strength and be more fit than ever! Recently, athletic director Christian McGhee added quotes to the weight room to keep people motivated.